Local Yoga Instructor, Joey Sparks, comes out of hermitage to sip, chat, and guide you through a morning workshop of the Arm Balances! In a crazy screamin' deal, Joey will guide, adjust, and assist you in adding to your toolbox of fancy yoga tricks... and YES! Someone did say Cidermosa! ...Bottomless Cidermosas.
YES! He's crazy! Come and play, sip and slay, and work towards:
Crow Pose (Kakasana)
Side Crow (Parsva Kakasana)
Flying Sage Pose I & II (Eka Pada Koundinyasana I & II)
Eight Angle Pose (Astavakrasana)
Crane Pose (Bakasana)
Foremarm Stand (Pincha Mayurasana)
Scorpion Pose (Vrschikasana)
If there is enough time, we'll work on HANDSTAND! (Ahdo Muhka Vrksasana)
Come join Joey & Kayla Sunday the 24th, at 9:30 AM at Bushel & Bee for this lively event! Pre-register to reserve your spot. There's only 20 spots, folks.
Joey & Kayla will be providing blankets for cushioning around the body. Bring yourself, a friend, a yoga mat, your fancy yoga garb, and if you're keen on your yoga blocks - bring em!
$20 for class & beverages after!!